Home Treatment for Repetitive Stress Injury

Question: Ergonomic mice, keyboards, and other products are made from the same basic materials as their standard, non-ergonomic counterparts. So why are they so expensive?
Answer: They aren’t mass produced in the same way as regular keyboards, mice, and so on, so the costs to make them are higher. When items are in high demand, they [...]

Computer users aren’t the only ones who get Repetitive stress injuries. Many people who do crafts and tasks with their hands, such as knitters, crocheters, or other creative people, tend to get repetitive injuries too.
But you don’t have to give up your after-computer hobbies just because they’re also hand-intensive. You just need to give your [...]

Do you remember that faux pas made by Ted Stevens, the corrupt Alaska Senator, when he tried to explain how the Internet worked? “The Internet is not a dump truck,” he stammered, “it’s a series of tubes.”
He earned a lot of ridicule, because it’s not a very accurate explanation for Internet traffic. However, it [...]

The thoracic outlet is the region connecting your chest and neck to your shoulder, where bundles of nerves and arteries pass through to supply sensation or blood to your arms. If they get compressed for a few minutes at a time, it won’t affect the blood flow or nerve sensation significantly–but if you spend too [...]

Scar tissue forms around a muscle, tendon or ligament after it’s torn, in order to bind it together and prevent future injuries. Scar tissue often criss-crosses across the normal, healthy tissue, so although it helps the healing process, it can also reduce the flexibility of the area. Most people have experienced some kind [...]

I once read an account of the peace negotiations following the Second World War—secretaries stayed up all night, painstakingly typing and retyping official documents. Since this was before the computer era, they used typewriters, and had to retype any page where edits or errors were made.
On reading the historical accounts, my wrists twinged and [...]

Which of these injuries is different? Ankle sprains, broken legs, and carpal tunnel syndrome all cause swelling and pain and need to be immobilized at times.
But the chronic pain syndromes like Carpal Tunnel behave very differently than acute injuries like an ankle sprain or broken bone.
A recent write-up in the Posture Blog describes the [...]

Everytime we read a label or look online, there’s someone threatening us about the next Big Disease — cell phones cause cancer, computers cause carpal tunnel, crossing the street can get you run over by a car, video games can make you psychopathic– or do they?
Of course we can’t live our lives in fear of [...]

The old wisdom of stretching says: Hold a stretch 20-30 seconds, to relax your muscles and be able to work out harder afterward. But these static stretches aren’t really effective and may actually weaken muscles, according to a new study from the University of Nevada:
The old presumption that holding a stretch for 20 to [...]

Laptops are great tools for business users and students on the go, but they’re from an ergonomic standpoint they’re badly designed. They lead us to hunch over, push our necks forward and squint at the screen till we look a little too much like Quasimodo…
but there are solutions! One is to use a notebook [...]