Home Treatment for Repetitive Stress Injury

Is stress is like a Godzilla trying to chew up your muscles? This hamster looks like he’s got the solution– a really great stretch!

Photo credit: knittingskwelgurl
Here’s how to copy the hamster: Lie on your tummy if you can–or if you’re at work do the stretch standing. Look at the wall ahead of you. [...]

Is that just Daylight Saving time making me feel stiff and drowsy? Maybe it’s time for a good stretch. Time to reach out your arms, splay your wings and get ready to fly home in just a few hours.

Photo Credit: Michael.DK from Denmark on flickr
You can do this stretch too. Stand up first. Reach [...]

I think, dear readers, we could all use a stretch break! Here’s a new feature–every week I plan to post the Weekly Stretch. There are many many sites, books, videos and sources out there to learn good human stretches for whichever part of the body you want, so I’m going to do something a little [...]