Home Treatment for Repetitive Stress Injury

Is stress is like a Godzilla trying to chew up your muscles? This hamster looks like he’s got the solution– a really great stretch!

Photo credit: knittingskwelgurl
Here’s how to copy the hamster: Lie on your tummy if you can–or if you’re at work do the stretch standing. Look at the wall ahead of you. [...]

Computer users aren’t the only ones who get Repetitive stress injuries. Many people who do crafts and tasks with their hands, such as knitters, crocheters, or other creative people, tend to get repetitive injuries too.
But you don’t have to give up your after-computer hobbies just because they’re also hand-intensive. You just need to give your [...]

Stretching helps your body loosen up and relax, and gets the oxygen flowing through your blood and to your muscles.  A lot of great tutorials and books are out there on the subject of stretching, so you shouldn’t have any trouble finding new movements.   Just be careful that you stretch safely at a level [...]